You already know everything about healthy food. In fact, just the other day I came across this picture:
Very simple. In fact, it’s overly simplified, but in its core, the statement is true – if we want to see changes, we need to burn more than we ingest.
We also know that some type of exercise is a good idea – so that we don’t become all saggy and lay on our couch most of the day. There’s a voice inside our head that is telling us our usual route of apartment – car – office – car – apartment might not be enough.
However – nutrition and exercise are NOT the most important. Hmm…so what’s left? Sleep? Yes, most of us don’t sleep enough. Either because we work too much, or because it’s so hard to turn off the TV (yeah, happens to everyone.).
I’m not talking about that either.
My dear friends. IN ORDER TO SUCCESSFULLY TRANSFORM YOUR BODY…
…YOU HAVE TO TRANSFORM YOUR MIND FIRST.
Err. What now?
Keep on reading – this is usually where we get it all wrong.
I will feel better when I exercise more, when I lose those 3 pounds when I have “a perfect week” (where are you perfectionist? 😉) – sounds familiar?
Humour me, and go through the following exercise – actually, there’s nothing funny about it – IT CAN LITERALLY CHANGE YOUR LIFE! You can thank me later 😉
Take the piece of paper (ACTUAL piece of paper, do not open WORD 😉) and split it into two parts. On the first part, write your feelings that you have about yourself. Do you like yourself? Do you feel you are always tired? Overworked? Write everything that comes to your mind.
On the other part write how you would feel if you had reached your goal. How do you feel as a healthy person? Full of energy? Confident? Happy?
Did you write it down? Great!
Now you have a choice to make. How do you want to feel? I think it’s a safe bet, you wish to feel like this new, improved version (ME 2.0). Take the list you wrote about your new self and stick It to your bathroom mirror or take a photo of it and save it on your phone and MAKE SURE YOU READ IT EVERY DAY!
BECOME THE PERSON YOU WANT TO BE RIGHT NOW!
And that’s the secret. By THINKING and ACTING as a healthy person who enjoys movement, eating healthy foods that nourish your body and likes taking care of themselves in general, YOU BECOME THIS person.
You CANNOT do it the other way around – don’t wait, become a WINNER TODAY! Every morning check your list and put yourself in the shoes of this new version of yourself. AND I PROMISE YOU – you’ll get there! It might even be easier than you imagines!
What is your perfected, ideal self – your 2.0?? Send me a message on INSTAGRAM, let’s connect for support an motivation!