Badass Menu

You want to eat healthy foods, but you’re stuck?

Don’t worry – cooking doesn’t have to be difficult and it doesn’t have to take FOREVER!

Download this super simple 1-week meal plan and get started! The meal plan presented will give you a few ideas on how to prepare dishes in no time – I haven’t provided any quantities, because they differ based on your age or your activity level, so just adjust these according to your lifestyle.

If you wish to chat about food, movement, stress or really anything regarding health, don’t hesitate to contact me!


Badass Menu (pdf)